CURRENT CLASS SCHEDULE
Due to Covid-19 the live studio is closed until further notice. Please CLICK HERE to register for Live Online Classes.
For a printable schedule CLICK HERE.
Prior to attending our regular weekly classes, we ask that everyone first schedule a 1A Intro Session. CLICK HERE FOR MORE INFORMATION.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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7:45am Strong & Supple Tim | 7:45am Core & Twists Tim | ||||
9:00am Knees & Hips Breena | 9:00am Move & Play Breena | 9:00am Upper Body Strength Breena | 9:00am Feet: Our Base Breena | 9:00-10:00am Whole Body Alignment Tim |
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10:15am Roll Out the Tension Breena | 10:15am Stretch it Out Breena |
All of our classes are Basic Skills classes, which focus on the most foundational exercises to restore optimal muscle length and introduce your body to new motor skills. These are not “easy” classes or just for beginners, but classes that teach the essential motor skills every human machine should master.
Intro to Alignment Class
$10! (RSVP Required, Space Limited)
In an Intro to Alignment class, we teach the foundational concepts of "what is alignment and why does it matter". This is the introduction to the language we use, as well as the basic exercises we do most frequently- those that are the essentials for most of us- and the beginnings of how to improve how you walk. This is a great class to invite friends and family to learn the fundamentals of alignment.
Dates to be announced.
GAIT Lab
This is a 4-week class where we will cover the basics of walking. It seems so simple (or it did before you heard of Restorative Exercise and Nutritious Movement!) but there’s a pretty good chance that we can all improve how we walk to better nourish every part of our body. Learn how to walk for better balance, bone strengthening, ease on the knees and hips, and more use of the booty (which is good for the pelvic floor). Dates: Starts Saturday, January 18 – February 8, 12:30-1:30pm
Instructor: Breena Maggio
Cost: $75
Note: We will be running this series periodically.
DREAM / Vision Board FUNshop
Date: Wednesday, January 29, 6-8pm
Cost: $10 includes all materials
A Dream or Vision Board is a way to put your dreams and goals into a tangible, visible format to keep them in front of you, to help you maintain focus, as you work your way towards them. And it can be absolutely anything on there! Doesn't have to all big lofty extravagant goals... But it can be and it's powerful.
RSVP required.
CLASS ETIQUETTE & FAQs
If you have had recent surgery, have a joint replacement, have a current injury, or any special information that would be helpful to keep your body safe during class and help you to get the most out of class, PLEASE INFORM THE INSTRUCTOR PRIOR TO THE START OF CLASS.
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- Please arrive a few minutes before class begins: This will give you time to gather your equipment for class, set up your mat, and will allow you to progress safely through class and get the greatest benefits, as well as avoid disrupting the instructor and your fellow students with your late arrival.
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- Please bring your own mat to class. A sticky yoga mat is best, as it provides necessary traction during certain exercises.
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- Please bring a water bottle.
We have all the equipment we use in class available for you, but you are welcome to bring your own half dome, block, strap, etc. if you prefer.
- Please bring a water bottle.
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- NO Cell Phones: when you enter the building please set your cell phone to silent (not vibrate) and leave it in a cubby (or your car).
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- Mat/Mirror Space: When setting up your mat before class, be conscientious of other students around you. Try to stagger your mats so that everyone has access to see themselves in the mirror.
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- Clothing: Wear loose-fitting clothing that is comfortable to move in, but that covers well (too short or too loose shorts may not be the best choice). No shoes during class.
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- Mat: Please take your mat home with you when you leave. Due to space and hygiene issues, we cannot store students’ mats. If you leave it in the studio, it automatically becomes a loaner.
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- If you forget your mat, we do have some loaners. If you borrow a mat, please clean it when you are done.
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- Scents: Please do not wear scented lotions or perfumes to class.
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- Housekeeping: At the end of class, please clean all equipment you used and return it to its spot. Also clean any mirror space used to keep the mirrors fingerprint-free.
- IF YOU HAVE ANY QUESTIONS OR NEED HELP DURING CLASS, PLEASE ASK THE INSTRUCTOR. The most important things in class are that you are safe and that you are learning.