Instructor:
Breena Maggio
Description:
Tight hands usually goes along with neck tension. If you spend considerable time at a computer or doing focused handwork, or simply have some degree of hyperkyphosis and/or internally rotated arms, this class will help unwind the tension from your neck all the way down to your fingertips.
Equipment Needed:
Half Dome, Bolster, Light Weight (3-5lbs)

Instructor:
Breena Maggio
Description:
A general, all-around hip opening class to gain more freedom of movement about the largest joints in your body.
Equipment Needed:
Bolster, Block, Yoga Block, Yoga Strap, Tennis Ball

• Total Savings of $101!
• 2 Private Sessions in first 30 days (Intro & Follow Up) & 1st Month Class Pass – or-
• 3 Private Sessions in first 30 days

Instructor:
Breena Maggio
Description:
We’ll be playing with and observing knee and hip stability. What does it take? How is yours? What do you need to do to stabilize? This series will help you create some awareness for how you move up and down steps (stairs, curbs, etc.) throughout your day and what you can work on to fill in your strength gaps.
Equipment Needed:
Bolster, Half Dome, Strap, Foam Roller, and something to step up onto (stack of blocks, hardcover books, step stool)

Instructor:
Breena Maggio
Description:
How strong are your legs? Not “how much weight can you lift or push” but “can your legs move YOU?” Let’s see…
Equipment Needed:
Bolster, Half Dome, Strap, Monster Band, 2 Blankets (maybe other bolsters depending on your hip and knee mobility)
Note: We had a foam roller out that we didn’t end up using. An awesome exercise you can use it for is to do the “splits” on the roller: Front calf on the roller, back knee on floor. Square up your pelvis towards the roller. Gradually roll the roller away from you- repositioning it towards the ankle as necessary- as you go deeper into the “splits” (might not look anything like the splits) to get a great stretch in the hamstrings of the front leg and hip flexors of the back leg, and a bonus rolling on the calf on the roller. So good.

Instructor:
Breena Maggio
Description:
For many of us, due to our lifestyles, we have a tendency to practice postures that shorten the musculature down the entire length of the posterior (rear side) of our bodies. From our necks, to our low backs, to the length of the musculature down the backs of our legs, we have a lot of tension back there! This hour will give those muscles some much-needed lengthening and possibly bring some awareness to these areas as you go through your day and cycle through your habitual postures.
Equipment Needed:
Half Dome, Block, Bolster, Strap, 2 tennis balls in a sock
*We had some technical difficulties with the camera angle, so please excuse my cut off head…fortunately, it’s not necessary for the instructor to have a head to follow along with these exercises.

Instructor:
Breena Maggio
Description:
How is your single leg balance? If you said not great, or ok, then your ability to walk without falling is just “not great, or ok”. We’ll work on hip strength, hip extension, lower leg tension, and hip opening. All good for making our walking healthier for our hips.
Equipment Needed:
Bolster, Half Dome, Large Block (or hard cover book)
* Note: This class includes a brief discussion on dogs and dog training… it’s brief

Instructor:
Breena Maggio
Description:
Oh my. This will be amazing if you have any neck tension, hyperkyphosis (extra forward curve in your upper spine), or work at a desk or on a computer. You’ll gain mobility and release a ton of tension.
Equipment Needed:
Half Dome, Block, Pair of YTU balls or tennis balls in a sock

Instructor:
Michael Kaffel
Description:
Let’s dig in deep to our hyperkyphosis and explore our actual shoulder motion, shall we?
Equipment Needed:
Bolster, 1/2 Dome, Block, light weights (or small canned goods)
* Sorry about the “tap, tap, tapping”…we have a bird that is in love with him or herself. We think he is sending us a message in Morse code. If you can decipher the code, please let us know. It is likely a universal message to humanity and could likely save the world. Unfortunately, none of know Morse code.