Thigh on the Floor

Instructor:
Breena Maggio
Description:
Are you a rib thruster? If you are (or used to be) you might have a fair amount of tension around the lower end of the thoracic spine (T12 area)/upper part of the lumbar spine. So, while you are working on “dropping the ribs” they might still need some “ramping”, and that tension may be getting in the way. This class is mostly easing of that area to improve mobility and the natural “ramping” of the ribcage.
Equipment Needed:
Bolster, Half Dome, Blanket, Red Squishy Ball

Instructor:
Breena Maggio
Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine.
Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps

Instructor:
Breena Maggio
Description:
Many of will find that once the femur is neutral (neutral kneepits), this reveals the tension in our feet. We will work on restoring mobility within the foot so that by the end of this class, your ability to evert the forefoot (getting the ball of your foot flat on the ground, or closer to it) will be better.
Equipment Needed:
Bolster, Half Dome, Strap, YTU ball or tennis ball…

Instructor:
Breena Maggio
Description:
Time to work the back side of the legs! We should all be using our posterior leg muscles when walking. This class will help you discover how much or how little strength you have back there.
Equipment Needed:
1/2 Dome, Yoga Strap, maybe a chair or firm foam roller