Strong Core – Supple Psoas

Instructor:
Breena Maggio
Description:
In this class we will explore shoulder range of motion and hyperkyphosis and their relationship to core strength. To support your weight- either on your hands or hanging from them- you need thoracic mobility and the ability to stabilize your ribcage, i.e. core strength. This class will help you become aware of tensions that might be preventing you from moving through various ranges of motion required for hanging or supported body weight exercises.
Equipment Needed:
Bolster, Half Dome, (2) Straps. Light Weight (1 or 2 lbs)
* Note: If you have diastasis recti, be mindful of the integrity of the abdominal wall and work within the parameters of your boundaries.

Instructor:
Breena Maggio
Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees.
Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)

Instructor:
Tim Harris
Description:
Tension in the low back? Tim will guide you through a lot of loosening up of the lumbar area, waist, and deep hip rotators. Aaaaahhh. And then a surprise J
Equipment Needed:
1/2 Dome, Block

Instructor:
Michael Kaffel
Description:
From our BEACH Ball series, this class doesn’t actually use a ball, because YOU will be the ball. Great deep core work.
Equipment Needed:
Bolster, Yoga Block, 1/2 Dome, Yoga Strap