Instructor:
Breena Maggio Description:
Just another super yummy whole body stretch class! Equipment Needed:
Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)
Instructor:
Michael Kaffel Description:
This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time. Equipment Needed:
1/2 Dome, Block, Bolster, Monster Band, Strap
Instructor:
Michael Kaffel Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor. Equipment Needed:
Bolster, Half Dome, Block
Instructor:
Tim Harris Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there! Equipment Needed:
1/2 Dome, Block
Instructor:
Tim Harris Description:
Using breath and continuity of movement, you will be led through a series of exercises focusing especially on the feet, spine, hips, and shoulders (ya, it’s pretty much everything). Equipment Needed:
Maybe a Half Dome, Block, or other bolster item * Note: This class may challenge you a bit, so transition carefully and work within YOUR boundaries. If you have a hip or knee replacement, you may need to take extra care and modify or skip some of the movements on that side.