Stretch It Out II

Instructor:
Michael Kaffel
Description:
This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time.
Equipment Needed:
1/2 Dome, Block, Bolster, Monster Band, Strap

Instructor:
Breena Maggio
Description:
This class will use the “Waitress/Waiter” exercise to evaluate the external rotation of your shoulders. Lots of chest opening, shoulder mobility, and scapular stabilization.
Equipment Needed:
Block, Bolster, Half Dome, Blanket, Yellow Tube with handles and an attachment point.
Note: We lost the last couple minutes of the video, so here’s basically what we did: finish the unwinding, add in wide scapulae, then re-check your external rotation in the Waitress. Voilá! Amazing right?

Instructor:
Michael Kaffel
Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor.
Equipment Needed:
Bolster, Half Dome, Block

Instructor:
Tim Harris
Description:
An aligned body is a strong body- naturally. A strong body is a balanced body. Tim will take you through another series to balance out your body’s strength.
Equipment Needed:
1/2 Dome, Block, Strap