Spinal Alignment: Hyperkyphosis!

Instructor:
Breena Maggio
Description:
If you use your hands daily, you might find there is tension in the hands and arms. This tension can translate up to the neck and shoulders. We’ll work on hand mobility and stretching and mobilizing the wrists and forearms and we’ll play with bolstering of the hands and wrists.
Equipment Needed:
Bolster, Ball (YTU or tennis ball), table or stack of blocks.

Instructor:
Breena Maggio
Description:
We will work on increasing range of motion about the shoulder joint, and well as scapular (shoulderblade) stabilization and length of the pectoral (chest) muscles. Bonus: a trick your kids will love!
Equipment Needed:
Foam Roller, Half Dome, Block, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)

Instructor:
Breena Maggio
Description:
Do you have an egghole? This is a great test. When your shoulder joint is aligned appropriately, you should have a little divot in your armpit, about the size of an egg. If you don’t, this is an area that needs to be addressed. This class will address the “egghole” and how to test for it.
Equipment Needed:
1/2 Dome, Bolster, Strap with Door Attachment or a doorway

Instructor:
Breena Maggio
Description:
A delicious opportunity to release those tight neck muscles (and rhomboids, chest, and forearm) and improve mobility of the thoracic spine.
Equipment Needed:
Bolster, Half Dome, Blanket, Tennis Ball, Light Weight