Neck & Thoracic Spine

Instructor:
Tim Harris
Description:
Another opportunity to work on scapular stabilization and mobilization, shoulder range of motion, and improve your upper body strength (which includes grip strength!).
Equipment Needed:
Half Dome, Block, Strap, Yellow Tube with Handles

Instructor:
Michael Kaffel
Description:
Let’s dig in deep to our hyperkyphosis and explore our actual shoulder motion, shall we?
Equipment Needed:
Bolster, 1/2 Dome, Block, light weights (or small canned goods)
* Sorry about the “tap, tap, tapping”…we have a bird that is in love with him or herself. We think he is sending us a message in Morse code. If you can decipher the code, please let us know. It is likely a universal message to humanity and could likely save the world. Unfortunately, none of know Morse code.

Instructor:
Tim Harris
Description:
This class will address the neck and its relationship to the rest of the body that it sits on top of.
Equipment Needed:
Half Dome, Block

Instructor:
Breena Maggio
Description:
As the name implies, this is a challenging class that will work the upper body…you may be sore tomorrow. That’s not a bad thing. Enjoy and repeat. The “Roll Out the Tension: Upper Back & Shoulders” class is a great prep or follow-up to this class.
Equipment Needed:
Half Dome, Strap, Bolster, Elastic Tubing (light resistance, preferably with flexible handles)