Do Your Hip Flexors Yield?

Instructor:
Breena Maggio
Description:
How is your single leg balance? If you said not great, or ok, then your ability to walk without falling is just “not great, or ok”. We’ll work on hip strength, hip extension, lower leg tension, and hip opening. All good for making our walking healthier for our hips.
Equipment Needed:
Bolster, Half Dome, Large Block (or hard cover book)
* Note: This class includes a brief discussion on dogs and dog training… it’s brief

Instructor:
Tim Harris
Description:
This class will take place mostly on the floor, and we’ll be working the muscles around the thigh, both to lengthen and strengthen. You’ll be checking in with quads, hamstrings, inner thigh, and lateral hips.
Equipment Needed:
Half Dome, Strap, Block

Instructor:
Breena Maggio
Description:
Time to work the back side of the legs! We should all be using our posterior leg muscles when walking. This class will help you discover how much or how little strength you have back there.
Equipment Needed:
1/2 Dome, Yoga Strap, maybe a chair or firm foam roller