Be the Ball

Instructor:
Joan Allen
Description:
A full core workout- active, reflexive, stretching, relaxing (just a little). This class will get your core moving in ways it might never have!
Equipment Needed:
Large Exercise Ball, BOSU (or Bolster), Blanket, Half Dome, Block, Red Squishy Ball

Instructor:
Michael Kaffel
Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun!
Equipment Needed:
Large Exercise Ball, Half Dome, Wall
* Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).

Instructor:
Michael Kaffel
Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck???
Equipment Needed:
1/2 Dome, Block, Bolster

Instructor:
Breena Maggio
Description:
The ability for your transverse abdominal (TVA) muscles to be active is dependent on the position of the bones they are attached to- your ribs and your pelvis. We will go thru a series of evaluations and exercises to find neutral ribs and pelvis and work on activation of the deepest core muscles – your TVA.
Equipment Needed:
*Note: Please excuse the lack of the teacher’s head for a few shots in this video.