Whole Body M

Instructor:
Breena Maggio
Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
Equipment:
A bunch of random stuff J Half Dome, Strap (or 2×4 or line of masking tape), Tennis Ball, Rocks, Wedge, Pool Noodle, Pillow Train, Rolled Blanket (long log)…

Instructor:
Michael Kaffel
Description:
The “Sit & Rise Test” is a decent predictor of all-cause mortality from cardiovascular disease. At the beginning of class, you’ll do a before test and then re-test at the end, after Michael takes you through a series of exercises to improve all mobilities required to get up from and down to the floor.
Equipment Needed:
Bolster, Half Dome, Block

Instructor:
Breena Maggio
Description:
Work those glutes and hips and upper body! This class will help to increase your strength to weight ratio and your ability to move and carry your own body mass around.
Equipment Needed:
2 Blocks, Strap

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with a chance to become aware of tension you maybe didn’t even know was there!
Equipment Needed:
1/2 Dome, Block

Instructor:
Tim Harris
Description:
Working from toe to head and everything in between, you’ll hit every joint in your body in this class, with particular focus on the lateral hip muscles.
Equipment:
Needed: Monster Band, 1/2 Dome, Block

Instructor:
Michael Kaffel
Description:
This class focuses on your walking muscles- that you would be using if you weren’t stuck in hip flexion all the time.
Equipment Needed:
1/2 Dome, Block, Bolster, Monster Band, Strap

Instructor:
Tim Harris
Description:
We’ll make our own mini obstacle course to mimic some natural type movements, and intersperse that with corrective exercises. You’ll get to crawl, balance, pick stuff up from the floor, etc.
Equipment:
This is a low back, hips, and core focused class, using the red ball for a wide variety of exercises.
Equipment Needed: Red Ball, Strap, Bolster