Are You Strong Enough?

Instructor:
Breena Maggio
Description:
An exploration of a variety of positions, for both work and rest, that you can use when you work at a low table, or garden, or clean the boat, or whatever! Play with it. Move more. Have fun and feel GOOD!
Equipment Needed:
2 Bolsters, Half Dome, 2 Blankets, Strap (maybe more or less stuff depending on your bolstering needs)

Instructor:
Breena Maggio
Description:
Just another super yummy whole body stretch class!
Equipment Needed:
Block, Bolster, Half Dome, Blanket, (2) Straps (or extra long strap)

Instructor:
Michael Kaffel
Description:
This class will focus on the major joints of the body- shoulders, hips, and spine, with a little balance practice thrown in.
Equipment Needed:
Large Exercise Ball, Half Dome, Strap, Bolster
*As usual, take care with the balance exercises in this class!

Instructor:
Tim Harris
Description:
Using breath and continuity of movement, you will be led through a series of exercises focusing especially on the feet, spine, hips, and shoulders (ya, it’s pretty much everything).
Equipment Needed:
Maybe a Half Dome, Block, or other bolster item
* Note: This class may challenge you a bit, so transition carefully and work within YOUR boundaries. If you have a hip or knee replacement, you may need to take extra care and modify or skip some of the movements on that side.